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POWER LIFTERS WIKI

Power Lifters

Build strength, manage stamina and make every gym session count. Find lifting guides, Cash tips, genetics advice and game pass comparisons.

  • Roblox
  • 15-player servers
  • 5 passes on sale
  • 9 game passes
Start the Beginner Guide
Power Lifters gameplay screenshot
Image: Roblox / Gym Freaks

Latest guides

Power Lifters Gym Freaks: Beginner Progression Guide
Guide

Power Lifters Gym Freaks: Beginner Progression Guide

Start strong in Power Lifters Gym Freaks with tips for stamina, daily quests, genetics, equipment, and codes. Plan your workouts and spend cash wisely.

Power Lifters Tips and Tricks: Train Smarter, Get Strong
Guide

Power Lifters Tips and Tricks: Train Smarter, Get Strong

Use Power Lifters tips and tricks to manage stamina, earn cash, protect genetics, and plan upgrades. Build strength with fewer wasted training breaks.

Power Lifters 2x Cash: Price, Benefits, and Pass Guide
Items

Power Lifters 2x Cash: Price, Benefits, and Pass Guide

Power Lifters 2x cash costs 329 Robux and doubles cash earnings. Compare its benefits with strength and stamina passes before spending your Robux today.

Power Lifters Auto Lift: Price, AFK Use, and Stamina
Items

Power Lifters Auto Lift: Price, AFK Use, and Stamina

Power Lifters auto lift costs 450 Robux and handles reps and weight increases. Learn how AFK training works and why stamina still limits your gym sessions.

Power Lifters Belt Guide: Equipment and Upgrade Tips
Items

Power Lifters Belt Guide: Equipment and Upgrade Tips

Learn how the Power Lifters belt fits into your equipment setup, what its unavailable game pass means, and how to manage stamina while upgrading your gear.

Power Lifters Elbow Wraps: Equip Them and Lift Stronger
Items

Power Lifters Elbow Wraps: Equip Them and Lift Stronger

Power Lifters elbow wraps boost your strength when equipped in Inventory. Learn how to use the gear and manage stamina during your next workout session.

Start Your Power Lifters Journey

  1. Follow the gym tutorial and its exercise prompts.
  2. Watch stamina and use the treadmill to build your reserve.
  3. Clean trash and puddles, then claim quests and rewards.
  4. Equip gear from Inventory and protect useful gene slots.

What is Power Lifters?

Power Lifters is a Roblox weightlifting game by Gym Freaks. Train different muscle groups, improve your physique and work toward heavier personal records.

Balance strength training with stamina recovery and smart spending. Cash, equipment, consumables and genetics give you several ways to develop your gym routine.

Developer
Gym Freaks
Platform
Roblox
Genre
Sports
Server Size
15 players

Explore the game

Power Lifters Beginner Guide

New to the gym? Your goal is simple: lift weights, get stronger and become the strongest person in the world. These steps take you from your first rep to your first gear upgrade.

  1. Join the gym

    Join a server. Each server holds up to 15 lifters, so you always have people to compete against.

  2. Start lifting

    Start lifting. Every exercise builds your strength, and strength is how you climb toward being the strongest person in the world.

  3. Manage stamina

    Watch your Stamina. Lifting uses it up, and it refills over time between sets.

  4. Increase weight

    Add more weight once you're ready. Moving up to heavier lifts is how you keep progressing.

  5. Earn Cash

    Earn Cash by cleaning gym trash and puddles, completing quests and claiming rewards.

  6. Equip upgrades

    Visit the Equipment shop, buy upgrades you can afford and equip them from your Inventory.

Read the full guide

Power Lifters Game Passes

Compare the five game passes currently on sale, including their Robux prices and advertised effects.

Auto Lift →

450 Robux. Lifts for you automatically and adds weight when you're ready, even while you're AFK.

Super Protein →

399 Robux. Makes you much stronger and helps you build muscle faster.

2x Cash →

329 Robux. You get 100% more Cash from everything.

1.5X Stamina

249 Robux. Your Stamina refills 1.5x faster.

1.5X Gain

199 Robux. You get 1.5x more strength from every exercise in the game.

Read the full guide

Power Lifters Equipment

Lifting gear makes you stronger once you equip it from your Inventory. Here's each piece and what it does. The game pass versions of these items are off sale right now.

Belt →

You can get the Belt with in-game Cash. Its game pass, which skipped the Cash cost, is off sale right now.

Slingshot →

Called the strongest equipment in the game. It's invisible but powerful, and you equip it from your Inventory.

Elbow Wraps →

Makes you even stronger once you equip it from your Inventory.

Wrist Straps →

Makes you stronger once you equip it from your Inventory.

Read the full guide

Power Lifters Strength and Stamina Boosts

Strength is your main stat and Stamina decides how long you can keep lifting. These are the boosts that help with each one.

1.5X Gain

You get 1.5x more strength on every exercise, at 199 Robux.

Super Protein →

Makes you much stronger and helps you build muscle faster, at 399 Robux.

1.5X Stamina

Your Stamina refills 1.5x faster, so you spend less time waiting between sets. Costs 249 Robux.

Gear

The Belt, Slingshot, Elbow Wraps and Wrist Straps all add strength once you equip them from your Inventory.

Read the full guide

Power Lifters Auto Lift and AFK

Want to keep getting stronger while you're away? The Auto Lift pass does your reps for you and moves you up in weight on its own.

What it does

Lifts for you automatically, with no clicking needed.

Weight increases

Adds weight on its own when you're ready for heavier lifts.

AFK friendly

Keeps working even while you're AFK.

Price

450 Robux for Auto Lift.

Read the full guide

Power Lifters Cash Guide

Clean the gym, complete quests and claim rewards to build up Cash for equipment and consumables.

Earning

Clean trash and puddles, finish quests and claim playtime rewards.

Spending

Compare equipment upgrades, bars and consumables in the shop before spending your Cash.

2x Cash

Gives you 100% more Cash from everything, at 329 Robux.

Belt Pass

The pass that gave the Belt without spending Cash is off sale, so save up Cash to get it instead.

Read the full guide

Power Lifters Game Info

The basics on Power Lifters: who makes it, how servers work and how big the game has gotten. Numbers are as of November 7, 2026.

Developer

Made by the Roblox group Gym Freaks.

Genre

A Sports game, sold as the most realistic weight lifting game on Roblox. Avatars use R15.

Servers

Up to 15 players per server. Private servers aren't available.

Visits

More than 7.38 million visits and 66,862 favorites.

Rating

14,360 upvotes against 1,530 downvotes.

Created

The experience was created on May 6, 2026, and it keeps getting updated.

Read the full guide

Power Lifters Gym Freaks Group

Gym Freaks is the Roblox group behind Power Lifters. Join it to hang out with other lifters and keep up with the game.

Who

Gym Freaks calls itself the community of gym lovers.

Members

394,497 members as of November 7, 2026.

Owner

The group owns Power Lifters and every one of its game passes.

Read the full guide

Frequently asked questions

How do I start playing Power Lifters?

Follow the gym tutorial through its exercises, stamina training, consumables and equipment prompts. Watch your stamina bar as you move to heavier weights.

How can I earn Cash in Power Lifters?

Clean trash and puddles, complete daily quests and claim available rewards. Cash pays for equipment upgrades and training supplies.

Does Auto Lift remove stamina limits in Power Lifters?

Auto Lift handles repetitions and increases weight when you are ready. Lifting still uses stamina, so you need recovery and stamina training.

What does the Power Lifters 1.5X Stamina pass do?

The pass costs 249 Robux and makes stamina regenerate 1.5X faster. Its benefit is recovery speed; use treadmill training to develop your stamina reserve.

Ready for Your Next Personal Record?

Build your routine around stamina, equipment and steady training. Start with the beginner guide and put your next gym session to work.

Read the Beginner Guide Play on Roblox